Executive Function 6 min read

Prioritization

Prioritization is the ability to determine the relative importance and urgency of tasks, allocating time and energy to what truly matters rather than what's loudest or easiest.

Why teens struggle with priorities

Everything feels equally urgent to the teenage brain. Without developed judgment, they can't distinguish important from immediate.

Prioritization challenges:
• Doing fun homework first, leaving hard subjects for exhausted brain
• Spending hours perfecting low-value assignments
• Prioritizing social media over sleep
• Focusing on urgent but unimportant tasks
• Unable to identify what actually matters
• Treating all assignments as equal weight

This leads to exhaustion from minor tasks while major responsibilities remain undone.

You're not alone

If your teen spends three hours on poster decoration while ignoring the essay worth 30% of their grade, they're showing typical adolescent prioritization challenges. The prefrontal cortex responsible for weighing importance doesn't fully develop until age 25. Most teens need explicit teaching about how to evaluate and rank priorities. This skill dramatically improves with practice and support.

What it looks like day to day

Student

Your teen meticulously organizes their notes for an easy class while failing to study for the crucial math test tomorrow.

Parent

You watch your teen stress about minor friend drama while college application deadlines loom ignored.

Tiny steps to try

  1. 1

    ABC ranking

    Label tasks A (must do today), B (should do soon), C (nice if time). Focus only on As first.

  2. 2

    Impact questions

    Ask "What happens if this doesn't get done?" Helps identify true priorities versus perceived urgencies.

  3. 3

    Grade weight awareness

    Post assignment weights visibly. 30% essay matters more than 5% homework completion.

  4. 4

    Energy matching

    Do hardest tasks during peak energy. Don't waste prime brain time on easy tasks.

  5. 5

    Weekly big rocks

    Identify three most important things for the week. Everything else is sand filling gaps around rocks.

Why prioritization determines success

Life constantly demands more than time allows. Prioritization is the difference between achievement and constant overwhelm.

Students with strong prioritization skills report lower stress, higher grades, and better life satisfaction. This skill becomes increasingly crucial in college and careers where external structure decreases.

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Frequently Asked Questions

How do I help without imposing my priorities?

Guide thinking rather than dictating priorities. Ask questions: "Which assignment affects your grade most?" "What are consequences of not doing this?" Help them develop criteria for importance. Your role is teaching the thinking process, not deciding their priorities. Exception: safety and health are non-negotiable priorities.

My teen prioritizes everything except schoolwork. Help?

Understand what they're actually prioritizing. Often it's social connection, autonomy, or stress relief. These are valid needs. Help them find ways to meet these needs while also handling responsibilities. Create "both/and" solutions rather than "either/or" battles. Link academic tasks to their actual priorities when possible.

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