Executive Functioning &
Study Skills Coaching AGE 11-21

Wake-up

• A consistent wake-up time improves sleep quality. Teens who sleep well feel more focused and get better grades.

Make my Bed

• Teens who make their beds start the day with a quick win and are more productive during the day.

Set Focus

• Identifying the focus for the day helps teens approach their day with clear direction and motivation.

Exercise

• Integrating short bursts of movement into the day helps teens stay focused and fights anxiety.

Tiny Step

• Small daily improvements compound into extraordinary results. One tiny step each day builds lasting momentum.

Tidy Desk

• Tidying their desk of clutter before they sit down and work helps teens concentrate better and reduces distractions.

Capture Chaos

• Writing down tasks keeps teens organized, reduces procrastination and ensures work gets turned in on time.

Pomodoro

• Breaking down a study session into small tasks in short intervals keeps teens focused and on track with their work.

Flashcards

• Studying with flashcards leads to higher exam scores and reviewing them daily means less cramming for test day.

Plan Tomorrow

• Selecting a start time for their homework routine helps teens build consistency and stay on top of their busy schedule

Tidy Room

• Tidying the room builds the self-discipline muscle and starts the day organized and focused.

Pack Bag

• A successful day starts the night before. Start the day organized with a school bag packed and ready to go.

Lay out Clothes

• By prepping their outfit the night before, teens avoid last-minute scrambling for clothes and start their day organized and on time.

Charge Devices

• Charging overnight is a must to avoid last-minute tech issues at school and learn to plan ahead.