ENJOY CHAOS-FREE MORNINGS
Is your child getting enough sleep?
Help your child get the sleep they need to learn, focus and thrive.
Get a coach to build healthy sleep habits.
With a role model coach
Does your child struggle to wake up on time?
Hitting snooze multiple times, running late, or starting the day feeling groggy?
Unsure how to help them?
Staying up late on screens
Oversleeping
Feeling tired and unmotivated all day
Unable to focus at school
45% of teens in the US are getting inadequate sleep
Sleep deprivation among teenagers is an epidemic.
The consequences are scary
Mental health challenges
Poor academic performance
Behavioral problems
Risk of injury
Increased likelihood of substance abuse
Help your child get the sleep they need.
Get a coach.
A coach can help your child create a consistent sleep schedule.
Your child will build habits to:
Create a sleep friendly environment
Establish a full 9-hour sleep schedule
Wake up at the same time everyday (without hitting snooze)
Unplug from phones and screens
Start the day refreshed and energized
How it works
Build a sleep schedule the right way: one habit at a time.
Your child gets one step
from their coach each day
Building habits and skills requires daily practice (weekly won't work).
The steps are designed
to form habits
The steps are easy to stick to, even for kids with a busy schedule.
We help them use tools
and create systems
Your child doesn't need more information. They need structure.
Hear from happy families
Start the day on the right foot
A healthy morning routine is made up of small habits.
Wake up on time
Make the bed
Tidy the room
Personal hygiene
Eat a nutritious breakfast
Practice flashcards
Set intentions for the day
Leave on time
Get started in
3 steps
1
Take our quiz
Answer some questions
about your child.
2
Confirm your coach
We'll customize the program
and assign the perfect coach.
3
Be a parent again
We're with you!
The secret to quality sleep for your teen
Going to bed and waking up at the same time. Everyday.
Experts say teenagers need 8-10 hours of quality sleep daily. For many teens, getting enough sleep isn't the problem (it's difficult to wake them up most days, right?) - the problem is they aren't getting quality sleep.
So, how do we ensure they are getting quality sleep? Consistency.
Creating a consistent sleep schedule is the secret to better sleep quality. Waking up at the same time every day will regulate your child's internal clock, making it easier to fall asleep, stay asleep, and wake up feeling refreshed. That means better focus, better mood, and a happier child!
But let's face it—getting a teenager to stick to a routine isn't always easy. A coach can help your child build routines that last, starting with something as simple yet powerful as waking up at the same time every day.
How many core habits and
skills is your child missing?
Take our short quiz and find out.
Take our quiz
