SMOOTH EVENING, SMOOTH MORNING
Does your child have an evening routine?
Build a healthy evening routine in tiny steps with a coach.
Help your child wind down and prepare for the day ahead.
With a role model coach
Are evenings a struggle for your teen?
Trouble settling down, getting to bed on time, or switching off from screens?
Unsure how to help them?
Staying up late
Glued to screens
Unprepared for the day ahead
Rushing to finish homework
Help your child gain control of their evenings.
Get a coach.
A coach can help your child create a structured evening routine.
Your child will build habits to:
Establish a consistent bed time
Get enough sleep to wake up refreshed
Prepare for the school day ahead
Unplug from phones and screens before bed
Reflect on the day
How it works
Build an evening routine the right way: one habit at a time.
Your child gets one step
from their coach each day
Building habits and skills requires daily practice (weekly won't work).
The steps are designed
to form habits
The steps are easy to stick to, even for kids with a busy schedule.
We help them use tools
and create systems
Your child doesn't need more information. They need structure.
Hear from happy families
Be prepared for the day ahead
A healthy evening routine is made up of small habits.
Pack your school bag
Lay out your clothes
Charge your devices
Personal hygiene
Screen-free time
Practice journaling
Go to bed on time
Get started in
3 steps
1
Take our quiz
Answer some questions
about your child.
2
Confirm your coach
We'll customize the program
and assign the perfect coach.
3
Be a parent again
We're with you!
A successful day starts the night before
What your child does in the evening can make or break their next day.
Is your teen often moody, lacking focus, or low on motivation? We might think it's just part of growing up, but that's not always true.
As the saying goes, “Show me your habits, and I'll show you your future.”
Are they getting enough sleep? Staying off screens before bed? Preparing for the day ahead? These small actions set the tone for how they'll wake up and tackle the day.
We all know what a healthy evening routine should look like, but getting your child to stick to one? That's the tricky part.
That's where a coach comes in. They'll help your child build an evening routine, one small habit at a time, and keep them on track—so you don't have to.
How many core habits and
skills is your child missing?
Take our short quiz and find out.
Take our quiz
